Are Weightlifting Belts for Me?

Understanding the protection that you will receive from a great weightlifting belt can never be fully understood, until you get hurt because you weren’t wearing one! Not just for show, a belt is made to help support your balance. When carrying out lifting motions, it’s hard to sense if you are in the right alignment. Although it could look simple… More →

Nabbing the Perfect Shaker Cup

Are you getting sick of what you use to lug around your post-workout drink? Being someone who will wear their shoes until they are literally falling apart, I recently had to get rid of an old shaker. I had been taking the same cup to the gym with me for so long that, with one careless drop, it shattered all… More →