Melatonin Supplements Found to be Under Fire

One supplement that I know quite a bit about would be melatonin. For the past five years I have, off and on, been taking melatonin. This supplement is made to help promote deeper and more peaceful sleep. One reason that I’ve always liked this supplement is because it wouldn’t make me oversleep. There are far more dangerous supplements to take… More →

A New Lease on Life for RTD’s

When it comes to convenience, there really isn’t anything better then a drink that’s already mixed and ready for you. I would say that I have probably spent and accumulated two months of my life just preparing drinks and getting them ready, not even consuming them yet! One thing that has long plagued supplement stores is that for their ready… More →

Are Weightlifting Belts for Me?

Understanding the protection that you will receive from a great weightlifting belt can never be fully understood, until you get hurt because you weren’t wearing one! Not just for show, a belt is made to help support your balance. When carrying out lifting motions, it’s hard to sense if you are in the right alignment. Although it could look simple… More →

Nabbing the Perfect Shaker Cup

Are you getting sick of what you use to lug around your post-workout drink? Being someone who will wear their shoes until they are literally falling apart, I recently had to get rid of an old shaker. I had been taking the same cup to the gym with me for so long that, with one careless drop, it shattered all… More →

Knowing Your Limits with Vitamin C

Did you slip, forgetting when the last time you just took that orange vitamin C chewable? You’re not alone, especially when I start feeling the slightest hint of sickness, I will use that wonderful vitamin from oranges like candy, which is wrong. If you haven’t kept up on our daily recommendations for nutrients, like Vitamin C, you’ll need to learn… More →