If there is one thing I hate the most, it would have to be a headache. I’m prone to getting these painful ailments about two to three times a week. The worst headaches are migraines, those ones that are so bad you just want to hide from the world. If you can name it, it’s likely that I’ve tried it for headache relief. What one new study found was that the lack of a certain vitamin can greatly attribute to suffering from headaches. The vitamin that you get from the sunlight, vitamin D has been shown to help reduce headaches.
What a study found was that out of two groups of people, the ones who had less vitamin D were more prone to headaches. I do have to say that one product I definitely recommend is BC Powder. If you haven’t tried the powder before, it tastes like death, but it works extremely well. However, I was hoping to look for a remedy that was a little more natural, which is why I went with vitamin D If you choose, you get your vitamin D through a supplement, although some enjoy to get this through exposure to sunlight. You don’t need me to tell you to not overdo it in the sun, just be cautious. Many don’t think that sunburn is that big of a deal, barring the painful skin. However, getting a sunburn will make you prone to getting them easier throughout your life.
There are consequences that are associated with consuming too much vitamin D, you don’t want to overdo it. What occurs when you have an overabundance of this vitamin is that calcium will start to form in your blood. Having a normal amount of calcium is perfectly normal, however, when you go overboard, this is where problems can occur. Lack of appetite and vomiting are two of the worst drawbacks to having a buildup of calcium in the blood. It’s important to know when remedies aren’t fixing the problem. If you have been taking vitamin D and noticed that it isn’t helping your headaches, this is when it is time to see a medical professional.