You, put down that orange and listen up! There could be a chance that you are getting more Vitamin C than what you actually need. Even though it is thought of as a cure-all for everything, including the common cold, too much of this wonder vitamin can actually be a bad thing. You can stroll down the aisles of any grocery store and find bottles upon bottles of a Vitamin C supplement. Mostly made in an easily chewable form, the ease of use makes these top sellers. Exercise caution when getting ready to drink that big glass of orange juice, overusing Vitamin C does not come without its own set of side effects. You could end up having these exact effects right now, it is just that they are so commonly associated with other sicknesses that it makes it hard to pinpoint what the underlying factors are. Having trouble getting to sleep could be a big sign that you are using too much of this wonder vitamin. Here is a fun fact: one of the main ingredients in Mountain Dew is actually orange juice. Whether it is for taste or energy, I do not know but vitamin C is in a soft drink that is supposed to energize you. Lack of sleep is a big component of knowing that you might have had too much of this vitamin in your system. From being someone who consumes way too much soda for his own good, I know a thing or two about kidney stones. What I didn’t know was that you can develop these pesky stones if you have an abundance of this vitamin in your body.
Supplementing to get your daily dose of Vitamin C is very beneficial for you, as long as you are not overdoing it. Being that we get vitamins and minerals from what we eat or drink, keep a close eye to ensure that you do not go overboard. Also, try to take more Vitamin C right when you notice you feel under the weather. Long since debunked, vitamin C will not do much to help once you already have a virus in your system, although it might shorten the duration of your sickness by a day. As far as specific requirements, you should be on the safer side, provided that you keep the intake of this vitamin to under 2,000 milligrams a day. This number could look like one in which you have no danger of going over, until we throw vitamin c supplements into the mixture. Some of the supplements that you can take, in order to get more vitamin C, could end up giving you a dangerous amount that takes place all in one sitting. The growing lack of information over what information is available, when shopping for food, plays a large part in why some are taking an overhaul of vitamin C. If one is unable to accurately measure how much vitamins they are already taking in with what they eat, adding a supplement to that only hinders your healthy way of life. To give a better example, something akin to a handful of strawberries is a high enough intake of this vitamin to meet the minimum requirements. As you read that last sentence, did you know that strawberries are one of the foods that can boost vitamin C levels? If not, as I didn’t, this goes to prove a point about people knowing what is in their foods.